Try this functional exercise and reap the benefits in all your daily activities. The Cable wood chop is an excellent core exercise to add to your training program. This exercise also enhances hip and shoulder stability and strength. It helps to build strength and power in the core and obliques. It uses a cable machine to simulate a wood-chopping motion. The cable wood chop is an exercise that trains the core muscles. In addition, this exercise also uses the serratus anterior, deltoids, legs, calf as well as the gluteus maximus and hip flexors.

The primary muscles worked during cable wood chops are the obliques, abs and back, including the erector spinae and the transverse abdominus. What muscles does a wood chop exercise work? Many training programs use the wood chop exercise to strengthen the side-flexion of the torso and improve overall abs appearance. Yes, the cable wood chop is a great functional core exercise. It is an easy core exercise to practice at home. The bend is effective at targeting the obliques, strengthening the lateral flexion of your spine, improving spinal mobility, and helping to develop a strong and stable core. Dumbbell Side Bendĭumbbell side bends are isolation exercises that target muscle groups on the side of your body-specifically the oblique muscles. The best alternative to the cable wood chop exercise in one’s training routine is a similar oblique isolation exercise that makes allowances for the needs of the exerciser and their training routine.īelow are the best cable chop alternatives that can be used to improve core stability and strength. Repeat for the desired number of repetitions.Slowly, return to the starting position.Rotate torso to the left, bringing weight to outside of left thigh, keeping arms extended.Kneel on the floor with knees hip-distance apart, holding the rope with both hands, arms extended.Attach a rope handle to the high pulley of a cable station.Use the reverse cable wood chop to strengthen and stabilize your core, and to strengthen the rotational movement pattern of your torso. The standing upward cable wood chop is a variation of the woodchopper used to target the muscles of the abdominal complex, but primarily it works the obliques. Reverse Cable Wood chop (Low to High Wood chop) Keep your arms straight, shoulders locked in place.īelow are the best cable wood chop variations to increase core stability, muscle hypertrophy, and midline control.Allow the hips and knees to rotate slightly. Stop and hold the handle for a few seconds halfway through some reps, thus forcing your body to resist the twisting force.Repeat the exercise on your opposite side. Repeat for the prescribed number of repetitions.Then slowly reverse the movement to return to the starting position. Keeping your arms straight, pull the handle in a diagonally downward motion until your torso faces away from the pulley and your hands are knee height.Stand next to the machine with your feet shoulder-width apart. Grasp the handle with both hands, with either your fingers interlaced or with one hand over the other.

Attach a handle to the top of the cable pulley.

Secondary muscle worked: serratus anterior, shoulder, legs, calf as well as the gluteus maximus and hip flexors. The primary muscles worked during it are: Abs, obliques and back including erector spine Your abs and obliques are works hard as you twist and lift, and the overall movement of the exercise means the core strength is working overtime.

The wood chop is a great exercise for the core. Standing Cable chop to increase strength, muscle hypertrophy, and overall development of the obliques and transverse abdominal.Varying the position of the body and the direction of cable, you can work out various parts of the core muscles.Cable machines wood chopper are a safe and efficient tool to incorporate into your normal workout program.The cable setup gives your muscles almost uninterrupted time under tension.It offers almost unmatched versatility because you can change up the load, angle, grip positioning and body positioning easily.The cable chop can be a great movement to bulletproof core training and stabilize the lumbar spine during movements.Cable workout are more evenly distributed, and you have more of a constant load on your core muscles throughout the whole range of motion.The cable woodchopper workout offers an effective way to train the core, let’s have a look at some other benefits of wood chop exercises with a cable machine. At Home OBLIQUE WORKOUT To Get Stronger Core (NO EQUIPMENT).Know More About Abs And Oblique Training.What muscles does a wood chop exercise work?.Reverse Cable Wood chop (Low to High Wood chop).

Kneeling cable crunch muscles worked